Know Your Fats and Fried Foods
Fried foods are without doubt delicious to eat. Even the most health-conscious individuals find it difficult to resist them. Consumption of fried foods is certainly not the optimal way to build good health – they are full of fats and not only lead to weight gain but also increase the risk of occurrence of diseases such as diabetes, hypertension and hypercholesterolemia. Yet, the human body needs some fat in food. It is a major source of energy and it helps the body absorb some vitamins and minerals. The truth is that some fats are good and some are not. It also makes sense to opt for a cooking method that requires less oil absorption. Clearly then, consumption of fried foods has to be kept to a minimum. A simpe understanding of the types of fats will make it easier to make healthy choices.
Not all fats are unhealthy. In fact, fats are an essential part of the cell membranes and plays a very important role in sustaining the health of an individual. Monounsaturated fatty acid (MUFA) and polyunsaturated fatty acid (PUFA) are classified as healthy fats.
These are plant-based fats that are proven to be healthier than saturated fats. Researchers have found them to be healthy for the heart, although it’s advisable to limit the consumption of any type of fat.
Sources: Vegetable oils, nuts and seeds