Mineral-Rich

While curd is rich in calcium and phosphorus, it cannot compete with liquid milk products when it comes to supplying the human body with these essential mineral compounds. • Calcium was highest in Namaste India (192.3 mg/100 gm) and lowest in Britannia (138.3 mg/100 gm). • Phosphorus was highest in Namaste India (123.1 mg/100 gm) and lowest in Nestle a+ Nourish (96.1 mg/100 gm). Carbohydrates