Obese? Five best workouts to start with

IF YOU ARE obese or overweight, starting an exercise regime can be much harder than thinner and fitter people. But that doesn’t mean that you should give up. In fact, overweight people lose weight much more

easily than thinner people. However, one has to take baby steps to avoid injury or doing exercises that might be too hard, leading you to give up before you see any results.

Weightloss.about.com lists the following activities you should start with if you are overweight.