Benefits

● Sandbags help build stability: The nature of sandbag training is such that you’ll have to work hard to control the constantly-shifting centre of mass. This builds strength and stability and has performance benefits for anyone who needs to be able to control awkward objects in their life, work or sport.

● It can be done anywhere and is affordable.

● It is tough if you’re looking for a challenging workout that will build strength and conditioning.

● Sandbag training is great for sports performance-It is perfectly suited for unconventional drills like load carries, sprints, drags and throws — all excellent for anyone who wants to improve their sports performance.

● It is great for core training.

● It gives greater grip strength. Everyone can benefit from greater grip strength and it also helps in curing carpal tunnel and arthritis problems.

● It helps burn an immense amount of calories and is the key to great abs, burning body fat and getting stronger.

● It is a lot of fun. There are so many sandbag exercises that one can never get bored of them. The combinations and options are really limitless.