1 WALKING

This seems like an obvious choice, but there is a reason that walking tops the list of the best exercise for just about everyone. Walking requires very little equipment

and it can be done almost everywhere. Walking is low impact, improves strength and mobility in the lower body, and can be easy, moderate or vigorous depending on your specific plan. All you need is to invest in a good

pair of shoes. If you are absolutely new to exercise, start by walking for just 10 or 15 minutes each day.

Gradually add time so that you work towards one full 30minute session. Don’t worry

about speed or pace in the beginning. Make consistency your goal. You can increase your pace as you grow

stronger, and lighter.