2 AQUA JOGGING

WATER ACTIVITIES

are well suited for people who have painful joints or difficulty moving. But lap swimming is too intense for many people and water aerobics classes are not always available. A good alternative is aqua jogging. Aqua jogging is simply running in water with the help of a buoyancy belt. You get all the benefits of running or walking without the impact. You can buy a buoyancy belt online, then find a deep pool and begin jogging. Your feet shouldn’t touch the bottom of the pool. It takes more effort than you might imagine, so start slowly and increase the duration as you begin to feel fitter.