THREE STAGES OF MEDITATION
Meditation is an ancient practice that is observed by yogis in India. It refers to the state of peace and tranquility that occurs when the mind is calm and silent. In fact, it is said that meditation is a way for nourishing and blossoming the divine within you.
Modern scientists have found increasing benefits of meditation including slowing down the aging process, improving concentration and even healing cardiovascular diseases.
However, most of us are unable to meditate. The moment we try to concentrate or meditate, our mind starts wavering and before long, random thoughts cloud our mind. Swami Vivekananda, the chief disciple of Ramakrishna Paramahamsa has explained the three stages of meditation that will help you meditate with ease.
To practice meditation, choose a clean and peaceful spot. Sit straight in a comfortable position and start deep inhalation and exhalation. Now, you can begin with the first stage of meditation, which is called
Dharana. It involves concentrating the mind on an object. While explaining Dharana, Swami Vivekananda recommends concentrating on a glass. Exclude every other object from the mind except the glass. Initially your mind might waver, but with practice, the mind will become strong and not quiver. This is the second stage of meditation and is called Dhyana. The third stage is the highest stage of meditation and is called Samadhi. In this stage, you cease to differentiate between the glass and yourself. The mind and the glass become identical.
All the senses stop and all powers that have been working through the conduits of other senses are now focused in the mind. This glass is then under the power of the mind.
Readers, I wish that you achieve the highest state of meditation, which is Samadhi or absorption. As you reach this stage, you shall be able to unselfconsciously and in the present moment reach the sacred ‘now’. You will become sensitive, receptive and calm and will experience the inner peace and bliss that comes with meditation.
Meditation is painful in the beginning but it bestows immortal bliss and supreme joy in the end — SWAMI SIVANANDA