KNEE DEEP for strength

WEAK KNEES CAN BE DE­BIL­I­TAT­ING AND THE BEST WAY TO OVER­COME THE PAIN IS TO STRENGTHEN THEM WITH THESE EX­ER­CISES

Deccan Chronicle - - Phyzzicality - SWETHA SUBBIAH — The writer is a Ben­galu­rubased con­sul­tant trainer at Core Fit­ness Sta­tion.

Many peo­ple com­plain of knee prob­lems and there are some ex­er­cises that one can do to al­le­vi­ate such is­sues. Weak knees oc­cur due to three main causes, ill­ness, in­jury or overuse. To ac­cu­rately iden­tify the rea­son and cor­rec­tive mea­sures for your weak knees, one should first con­sult a doc­tor. If the doc­tor pre­scribes strength­en­ing ex­er­cises as a cor­rec­tive mea­sure for your weak knees, the fo­cus must be on strength­en­ing the sur­round­ing mus­cles ie. the quadri­ceps, claves, glutes and ham­strings.

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