BALL LEG CURLS

Deccan Chronicle - - Phyzzicality -

Main mus­cle: Ham­strings Equip­ment: Ex­er­cise Ball

Be­gin on the floor, lie on your back with your feet on top of the ball. Po­si­tion the ball so that when your legs are ex­tended, your an­kles are on top of the ball. This will be your start­ing po­si­tion. Raise your hips off the ground, keep­ing your weight on the shoul­der blades and your feet. Flex the knees, pulling the ball as close to you as you can, con­tract the ham­strings. After a brief pause, re­turn to the start­ing po­si­tion. Re­peat 10-15 times.

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