FIVE POINTED STAR

From standing position, step the feet wide apart, with the arms out to the side such that feet should be under the wrists, facing forward and parallel. Press the weight into the feet, pull up the knee caps and squeeze the thighs, tuck the tailbone, and feel the legs strong and solid, rooted into the floor. Reach out through the fingertips, trying to touch the side walls. Relax the shoulders down and back. Inhale and press the crown of the head up towards the ceiling. Inhale deeply into the belly and chest, exhale press into the feet, fingers and crown, feeling your body expanding out in five directions. To release, bend one knee and step back into standing position.