#TRANSCENDENTAL MEDITATION

Try The Art Of Doing Nothing

Sometimes, all you need to do to calm your inner self is to do nothing at all. But believe us when we say, it’s easier said than done. Simple yet a little tricky, transcendental meditation helps you attain utmost calm—for your body, mind and soul—and is much revered among wellness enthusiasts. The process is quite effortless—sit in a comfortable position at a peaceful spot and close your eyes. Once your body is at rest, all you need to do is find your mental balance. A routine practice with experts can help you meditate the right way, bringing extraordinary relief from stress, boosting concentration and combating anxiety.

TRY IT HERE Neeleshwar Hermitage, Kerala; neeleshwarhermitage.com