#FITNESSRELOADED Learn An Ancient Martial Art

Kalaripayattu (pronounced kalaripayatt) is an ancient martial art form that originated in Kerala, sometime during the Sangam Period. Today, it’s popular as one of the oldest living forms of self-defense in the world. Whether in its traditional form in an old-school kalari or gymnasium, or in its modernday iteration as a dance or theatre performance, this unique discipline is witnessing a swift revival. Rigorous and strict in essence, it’s ideally learnt in four stages—meipayattu, kolthari, angathari and verum kar prayogam. Even today, in some parts of Kerala and Tamil Nadu, children are involved in a routine 6 am-practice from an early age. By virtue of its holistic nature, not only does Kalaripayattu bring stability to the mind and fitness to the body, it has proven to enhance one’s spiritual health too. To truly experience the martial art form, sign up for a rustic experience in its home state.

TRY IT HERE Carnoustie Resorts, Alappuzha, Kerala; carnoustieresorts.com