Chris is launch­ing a fit­ness app

DNA Sunday (Mumbai) - - ETC -

Chris Hemsworth is launch­ing a health and fit­ness app. The 35-yearold ac­tor is known for his fit physique, and he is now set to share his se­crets with the world through a brand new app named Centr, which will con­nect users with world class health and fit­ness ex­perts. The app launches on Fe­bru­ary 11 and will pro­vide sub­scribers with cus­tomised ex­er­cise and meal plans — all of which are ac­ces­si­ble on­line or on a phone — and give them a chance to keep things in­ter­est­ing by bounc­ing be­tween a va­ri­ety of dif­fer­ent work­outs. In a press re­lease, Chris said, “I be­lieve we all have un­tapped po­ten­tial. And we all need sup­port to achieve our goals. Centr puts the world’s best in the palm of your hand, to help you de­velop a health­ier body, stronger mind, and a hap­pier life.’’ Users will be able to sweat it out at home while par­tic­i­pat­ing in 20-40 minute long work­outs, rang­ing from HIIT (high­in­ten­sity in­ter­val train­ing), box­ing, yoga, strength train­ing and MMA ex­er­cises. All of the classes are led by ex­perts in the field and can be done from home with min­i­mal equip­ment, and new work­outs are re­leased on the app ev­ery week. The Thor star’s wife Elsa Pataky is also in­volved in the process, as she of­fered key ad­vice and sup­port through­out Centr’s devel­op­ment, help­ing en­sure the app is also fe­male and mom-friendly. Centr also comes with a va­ri­ety of di­eti­cian-ap­proved meal plans, in­clud­ing options for gluten-free, veg­e­tar­ian, ve­gan, and pescatar­ian di­ets. On top of all that, the app even pro­vides a va­ri­ety of ways to help users re­lax and ease their mind, in­clud­ing guided med­i­ta­tions and vi­su­al­i­sa­tion ex­er­cises.

Chris Hemsworth

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