Perform physical activities you enjoy daily to stay fit: Dipika Pallikal

India’s squash queen Dipika Pallikal, who makes sure she stays fit in order to give the sport her best, says self-motivation and sticking to doing physical activities that one enjoys are extremely important for anyone with fitness goals. In a recent interview, the professional squash player shared some secrets from her fitness regime and how pilates and yoga have been “eye opening” for her.

As a sportsperson, fitness has to be given top priority. But people tend to lose motivation when it comes to workout and following a fitness regime. How have you managed to keep yourself motivated?

I think that’s why it’s important to do stuff you love. You have to wake up every day wanting to do it and automatically the motivation will come. I’ve never been someone who has lacked motivation, but motivation comes from having goals and being hell-bent on achieving them.

What is your fitness regime?

I think it’s important to stick to things you enjoy and look forward to doing them every day. As an athlete, my fitness consists of a lot of running, strength work at the gym and rehab because we play so much on a daily basis. I also do pilates and yoga which has been an eye opener in the last one year.

How would you rate yourself in fitness on the scale of 10? Probably a six or seven on 10. I do want to be fitter than I am now. I know there’s scope. So I’ll probably give myself a six on 10.

The fittest person you know or whom you idolise?

I think I’ve never really idolised anyone, be it for squash or life. But I always admire people who are not only for physically but mentally fit as well. I truly believe that if you eat healthy, sleep healthy and breathe healthy, you will lead a balanced life.

How important is it to take care of the skin while working out?

For athletes, it is easy to maintain an intensive training programme but also easy to forget to take care of your skin. But now, with products specialized for my needs, I know I can take care of my skin better. I have been using cooling gels that restore the moisture in my skin. Also, after an intense workout, the body is heated up and we feel dehydrated, so it helps me calm and cool down.