Proper hyderation fundamental to guard against extreme summer
Summer’s here, and with it comes the scorching sun. It is vital to safeguard your well-being during the extreme heat of summer months. Proper hydration is fundamental. It is critical to drink plenty of water regularly, even before feeling thirsty. Avoid drinks that can lead to dehydration, such as those high in sugar and alcohol. Sun protection is vital: Protect your skin with broad-spectrum sunscreen of at least
SPF 30, reapplying every two hours, especially if you’re swimming or sweating.
Sun protection is a critical step in your summer health routine, alongside hydration and proper clothing. Clothing can make all the difference: Choose loose, breathable fabrics like cotton in light colors to reflect the sun’s rays. Dark and tight clothing can increase your body heat, making you more susceptible to heat-related issues.
Seeking shade and timing your activities: Avoid outdoor activities during peak sun intensity, between 10 am and 4 pm. Schedule strenuous activities for cooler parts of the day, like early morning or late evening, and always seek shade when outdoors during daytime.
Cool down indoors:
Utilise air conditioning fans whenever possible. In its absence, cool showers or baths can effectively reduce your body temperature. Public spaces with air conditioning can also offer respite from the heat.
Listen to your body:
Be vigilant for signs of heat exhaustion, such as dizziness and excessive sweating. At these signs, seek a cooler place, hydrate, ventilation and loosen clothing.