PREM CHOPRA 84

At 84, and over six decades into the industry, Prem Chopra is still unwilling to hang up his acting boots.

Currently shooting for the Saif Ali Khan and Rani Mukerjistarrer Bunty Aur Babli 2, Chopra says the active lifestyle he enjoys today is thanks to the disciplined life he has led. “Like a typical Punjabi boy, I love to eat and drink. I don’t follow a diet as such, but one should always know when to stop. Everything is good in moderation. The problem arises when you go overboard.”

Chopra owes his physical wellbeing to his regular swimming sessions at a Bandra club. “It is among the best forms of exercise. It is relaxing and invigorating and helps build strength and endurance.” It was after he arrived in Mumbai in his mid- 20s, that Chopra learnt to swim. “Growing up in Chandigarh and Shimla, I did not have access to a pool. Also, the freezing temperatures were

not conducive to learning it. After I was [ introduced] to it, I was hooked.

I have been pursuing it almost every day. “

During outdoor shoots, he always carries his swimming gear, and takes laps of hotel pools. “You never know when and where I can take the plunge.”

Currently, Chopra admits to suffering from a niggling knee, which he attributes to the body’s “wear and tear ”. He gave a shot at aqua yoga, but realised he prefers to treat swimming as a recreational activity instead of a workout. Today, he practices yoga by himself at his Pali Hill home. “Stretching movements keep the joints from getting stiff. I don’t want to aggravate my knee problem. It’s important for people to listen to their body. It sends signals when one overeats, is tired, or unwell. There is no better selfcare than following what your body tells you.”