A highly recommended yogic practice, Balamyam Yoga can rightly be termed as one of the easiest ways to manage our hair woes. Balayam Yoga (‘Bal’– hair and ‘Vyayam’– exercise) is a simple technique of rubbing fingernails together while keeping the thumbs upright. Drawing a reference from the Ayurvedic study of balancing the
doshas, this is one of the most effective ways of revitalising the hair follicles which are known to be connected through our nails. The pose also helps to address the underlying causes of hair issues which could be either hormonal or psychological. And the best part is you can perform this asana anytime, anywhere!