Hair - - Wellness -

A highly rec­om­mended yo­gic prac­tice, Balamyam Yoga can rightly be termed as one of the eas­i­est ways to man­age our hair woes. Balayam Yoga (‘Bal’– hair and ‘Vyayam’– ex­er­cise) is a sim­ple tech­nique of rub­bing fin­ger­nails to­gether while keep­ing the thumbs up­right. Draw­ing a ref­er­ence from the Ayurvedic study of bal­anc­ing the

doshas, this is one of the most ef­fec­tive ways of re­vi­tal­is­ing the hair fol­li­cles which are known to be con­nected through our nails. The pose also helps to ad­dress the un­der­ly­ing causes of hair is­sues which could be ei­ther hor­monal or psy­cho­log­i­cal. And the best part is you can per­form this asana any­time, any­where!

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