SURYA NAMASKAR

Hair - - Wellness -

A com­pre­hen­sive pack of twelve highly ef­fec­tive yoga pos­tures, the

Surya Namaskar or Sun Sa­lu­ta­tion is your one-stop solution for many health prob­lems. In fact, it’s the per­fect work­out for your en­tire body—right from head to toe. The poses are also well-known for boost­ing blood cir­cu­la­tion, which in turn gives you gor­geous shiny hair and gleam­ing skin. Prac­tic­ing th­ese pos­tures daily not only helps one feel en­er­getic and fit through­out the day but also helps avert is­sues such as hair gray­ing, dan­druff, and hair fall. So, what are you wait­ing for? Pull out the yoga mat and bask in the glory of the sun (read good hair days) as you per­form this with lots of fer­vor and ded­i­ca­tion.

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