A comprehensive pack of twelve highly effective yoga postures, the
Surya Namaskar or Sun Salutation is your one-stop solution for many health problems. In fact, it’s the perfect workout for your entire body—right from head to toe. The poses are also well-known for boosting blood circulation, which in turn gives you gorgeous shiny hair and gleaming skin. Practicing these postures daily not only helps one feel energetic and fit throughout the day but also helps avert issues such as hair graying, dandruff, and hair fall. So, what are you waiting for? Pull out the yoga mat and bask in the glory of the sun (read good hair days) as you perform this with lots of fervor and dedication.