SASANGASANA

Hair - - Wellness -

The Sasangasana or Rab­bit Pose is an­other ben­e­fi­cial pose that does won­ders to hair health. Since the pose in­volves plac­ing the crown of the head on the floor, it en­hances the blood sup­ply to the head area. This in­creased blood flow to the scalp en­sures good and healthy hair growth and boost shine. So, if you are trou­bled with hair loss and want to gift your­self a boun­ti­ful healthy mane, this is just the right asana for you! “Sasangasana is also a calm­ing asana; it helps in de-stress­ing the body from ten­sion, which is the pri­mary rea­son for hair loss”, adds Aparna.

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