QDoes sleep pat­tern im­pact the heath of the hair?

~ Suhas Rana

Hair - - Expert Advice -

In­ad­e­quate sleep and sleep de­pri­va­tion do af­fect the health of the hair. The body is un­der stress when there is lack of sleep and stress can lead to hair loss. The body also does not syn­the­sise nu­tri­ents prop­erly, es­pe­cially pro­tein, which is very nec­es­sary for hair growth. The re­pair and restora­tion work of the body take place when we sleep, which is nec­es­sary for good health.

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