JUMP ROPE

Health & Nutrition - - FITNESS FORUM -

Guys who jump rope for a mere 10 min­utes daily can boost their car­dio­vas­cu­lar health by the same amount as men who jog for 30 min­utes daily, ac­cord­ing to Uni­ver­sity of Ari­zona re­search. So give up your love af­fair with the tread­mill and grab a rope in­stead.

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