Health & Nutrition - - READERS’ PULSE - Piyali Sharma, New Delhi

Ev­ery time I pick up your mag­a­zine I come across var­i­ous use­ful sug­ges­tions to make ex­er­cis­ing sim­ple so that one does not need a gym or equip­ments to per­form. My mom, who also reads the mag­a­zine, keeps nag­ging me to fol­low your ad­vice for I am a bit on the heav­ier side. She points out to me the peo­ple in your Fit For Life sec­tion who man­age to make time for their health and fit­ness no mat­ter how busy they are, just to show me how poor my ex­cuses are – like lack of time, too busy, etc. Maybe one of th­ese days I will be goaded enough to join the gym.

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