APE A CIRCUS STRONGMAN!
You can improve your bench press by as much as 40 pounds doing this simple trick: Throughout the lift, imagine you’re trying to snap the bar in half. It’ll activate an army of muscles fibres, particularly in your lats and triceps. The more muscle fibres you use, the greater your ability to lift heavier weight. Even though it primarily targets the pecs, the bench press is a whole-body exercise. When your technique is spot-on, you can anticipate bigger numbers.