The bot­tom line

Health & Nutrition - - INSIDE YOU -

What can you do to re­duce chronic in­flam­ma­tion and the risks it en­tails? There is no magic food, pill, or treat­ment. But many of the same steps that help pre­vent car­dio­vas­cu­lar dis­ease may do so in part by help­ing to tamp down in­flam­ma­tion. ❖ Re­search has shown that many health­ful foods, es­pe­cially fatty fish good (un­sat­u­rated) fats, fruits,

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