5 Ex­er­cises To In­crease Aware­ness

Health & Nutrition - - CARE -

Some­times, per­form­ing mun­dane tasks just a lit­tle bit dif­fer­ently can heighten your aware­ness of what you’re do­ing at the mo­ment, or at least pre­vent you from tak­ing your skills for granted. Here are ex­er­cises adapted from the book, How to Train a Wild Ele­phant & Other Ad­ven­tures in Mind­ful­ness, by Jan Chozen Bays, M.D. Try them out and see what you learn:

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