Eat these 8 foods that are high in complex carbohydrates to maintain a steady energy level
If you feel tired or sluggish throughout the day, it may be due to a lack of energy-producing “fuel” in your diet. The human body is like an automobile – if you don’t fill it up with the right fuel, it just won’t run smoothly. The body gets the majority of its energy from the carbohydrate glucose (sugar). But there are two different kinds of carbohydrates: simple and complex. Simple carbohydrates (also called “simple sugars”) are quickly digested by the body and provide a fleeting burst of energy. Simple carbohydrates can be found in many processed foods can anything with refined sugar. “When you eat foods that have been refined or stripped of their nutrients, like cookies, cakes, and such, you digest those foods very quickly and your blood sugar rises and falls quickly, which is why people feel a dip 1. Whole grain foods including brown rice, quinoa, oats, whole wheat, and barley. 2. Fresh fruit such as guava, oranges, peaches, pears, and apples. 3. “Starchy” vegetables such as corn, pumpkin and plantain (green banana). 4. Tubers like yams, sweet potatoes, and even white potatoes (eaten with the skin). 5. Granola, a combination of oats, nuts, and honey. 6. Beans such as chickpeas, kidney beans, and black beans. 7. Nuts & Nut butters like almond, peanuts and peanut butter. 8. Low-fat plain yogurt (curd). in energy,” says Lynn Goldstein, MS, RD, CDN, a nutritionist at New York-Presbyterian/Weill Cornell’s Jay Monahan Center for Gastrointestinal Health.
THE IMPORTANCE OF COMPLEX CARBS
Complex carbohydrates (also called “starches”) take longer for the body to digest and help give you energy over a longer period of time. These can be found in whole-grain breads or cereals, vegetables, potatoes, pasta, and legumes. According to Goldstein, “When we eat complex carbohydrates that are high in fibre, we digest them slower and our blood sugar rises and drops at a slower rate, which keeps our energy level high. “Complex carbohydrates provide the major energy source for every cell in our body, especially our brain