Fingersnap tip

Health & Nutrition - - SELF CARE -

TAKE 40 WINKS In a NASA study, a 25-minute nap in­creased alert­ness by 54 per cent and per­for­mance by 34 per cent. Even cat­naps of 5 or 10 min­utes can help in­crease mem­ory and learn­ing.

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