How long does it take to burn off cheese­cake?

Health & Nutrition - - POUND WISE -

One size sel­dom fits all, es­pe­cially when it comes to burning calo­ries. The amount of time it takes to burn off last night’s sec­onds on dessert de­pends on how much you weigh. That’s why all calo­rie-burn charts are based on a par­tic­u­lar body weight – usu­ally not your own. But now you can cus­tomize th­ese charts with a few strokes of a cal­cu­la­tor. Here’s how: CALO­RIE BURN YOUR BODY NUM­BER OF CALO­RIES BODY WEIGHT WEIGHT YOU’LL BURN For ex­am­ple, for horse­back rid­ing, a chart might list a calo­rie burn of 384 calo­ries an hour for a 130-pound per­son. But if you weigh 147 pounds (1 kilo = 2.2 pounds), you’ll ac­tu­ally burn 434 calo­ries in that same time. Here’s the math: 384 CALO­RIES 130 POUNDS


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