COOL THOSE HOT FLASHES

Health & Nutrition - - HEALTH FLASH -

If you have hot flashes and night sweats re­lated to menopause, see if cut­ting down on or elim­i­nat­ing caf­feine helps. In a re­cent study from the ‘Mayo Clinic’ that in­cluded 2,500 women who re­ported ‘menopausal con­cerns’, those who con­sumed caf­feinated bev­er­ages were more likely to have hot flashes and re­lated prob­lems than those who did not.

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