Bani J

Health & Nutrition - - YOGA SPECIAL -

VJ Bani, of the MTV ‘Road­ies’ fame, says she swears by yoga for flex­i­bil­ity. “Be­ing more in­clined to­wards body­build­ing, I think it’s im­por­tant to have flex­i­b­lity. Hence, I prac­tise yoga for about two hours, at least twice or thrice a week.” She adds, “It also helps me keep calm.” My favourite yoga pose: “Head stand.”

Head Stand

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