Ra­jniesh Dug­gal

Health & Nutrition - - YOGA SPECIAL -

Model and ac­tor Ra­jniesh Dug­gal, got into yoga a cou­ple of years ago to add va­ri­ety to his work­out regime. “Although I felt ash­tang yoga was hard, I slowly fell in love with the flow it brings about in the body and mind,” he ad­mits. He fur­ther adds, “I was al­ways flex­i­ble, but my flex­i­bil­ity level has in­creased now. Yoga also helps my skin look younger and fresh.” My favourite yoga pose: “Bridge pose.”

Bridge pose

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