Elli Avram

Health & Nutrition - - YOGA SPECIAL -

Hot yet cute, new Bol­ly­wood en­trant Elli Avram was in­tro­duced to yoga by her mother. But it was only a year ago that she started fol­low­ing it reg­u­larly. Says she, “In to­day’s day and age, where we lead ex­tremely stress­ful lives, yoga helps calm us down. It not only stim­u­lates our or­gans and senses but also stim­u­lates the soul. I have al­ways been flex­i­ble, but with yoga, I’ve seen fur­ther im­prove­ment.” My favourite yoga pose: “Trikonasana and co­bra pose.”

Trikonasana

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