Health & Nutrition - - FITNESS FORUM -

on the floor with a rolled-up towel un­der your lower back. Slide your feet un­der the han­dles of heavy dumb­bells and hold another dumb­bell across your chest. Raise your up­per body as high as pos­si­ble by crunch­ing your rib cage to­wards your pelvis. Straighten your arms to raise the dumb­bell above your head. Take four sec­onds to lower your body to the start­ing po­si­tion. Do 10 rep­e­ti­tions.

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