- V L Allinear
Ha dedication that started very young – at the age of 13, when he first saw Sylvester Stallone in ‘Rambo’. The dream to sculpt a body like Stallone even took him straight to Manipur to learn martial arts, and train at the stadium where legends like Mary Kom trained. Years of rigorous training, discipline and an undying passion for fitness gave Sooraj Pancholi his amazingly ripped and strong body. Today, the young actor is rocking it on the filmi and fitness scenes, and on our cover too! Read ‘Fit & Famous’ to get into the mind of this exercise maniac… e didn’t build his six packs merely to enter films. His was The mind is an incredibly powerful tool. A fearful mind creates anxiety and stress. An unstable mind leads to depression and sickness. To mark World Mental Health Day this October, let us promise ourselves to develop a positive, stable mind. It’s only when we can get a grip on our minds that we can become happier ‘n’ healthier. While at it, also flip through ‘Wholistic Living’ to find out how our Bollywood celebs tackle depression and stay mentally healthy… A mentally and physically healthy lifestyle also involves making smart food choices… With the organic food industry growing by the day, we bring you an ‘Organic Living’ special that attempts to clear all the confusion regarding organic v/s conventional food. Which is healthier? How to choose genuine organic produce? And more… Stay tuned, stay safe! And lastly, arm yourself with wisdom on how to be stroke safe too... As per a recent statistic, India is in the midst of a stroke epidemic. In ‘Body Basics’, we aim to educate you on all you wanted to know about a brain stroke. Your brain is the control centre of your body. It is involved in everything you do – every thought, word, action, behaviour. Take care of it, and it will take care of you!