- V L Allinear

Health & Nutrition - - CON­TENTS -

Ha ded­i­ca­tion that started very young – at the age of 13, when he first saw Sylvester Stal­lone in ‘Rambo’. The dream to sculpt a body like Stal­lone even took him straight to Ma­nipur to learn mar­tial arts, and train at the sta­dium where leg­ends like Mary Kom trained. Years of rig­or­ous train­ing, dis­ci­pline and an undy­ing pas­sion for fit­ness gave Sooraj Pan­choli his amaz­ingly ripped and strong body. To­day, the young ac­tor is rock­ing it on the filmi and fit­ness scenes, and on our cover too! Read ‘Fit & Fa­mous’ to get into the mind of this ex­er­cise ma­niac… e didn’t build his six packs merely to en­ter films. His was The mind is an in­cred­i­bly pow­er­ful tool. A fear­ful mind cre­ates anx­i­ety and stress. An un­sta­ble mind leads to de­pres­sion and sick­ness. To mark World Men­tal Health Day this Oc­to­ber, let us prom­ise our­selves to de­velop a pos­i­tive, sta­ble mind. It’s only when we can get a grip on our minds that we can become hap­pier ‘n’ health­ier. While at it, also flip through ‘Wholis­tic Liv­ing’ to find out how our Bollywood celebs tackle de­pres­sion and stay men­tally healthy… A men­tally and phys­i­cally healthy life­style also in­volves mak­ing smart food choices… With the or­ganic food in­dus­try grow­ing by the day, we bring you an ‘Or­ganic Liv­ing’ spe­cial that at­tempts to clear all the con­fu­sion re­gard­ing or­ganic v/s con­ven­tional food. Which is health­ier? How to choose gen­uine or­ganic pro­duce? And more… Stay tuned, stay safe! And lastly, arm your­self with wis­dom on how to be stroke safe too... As per a re­cent statis­tic, In­dia is in the midst of a stroke epi­demic. In ‘Body Ba­sics’, we aim to ed­u­cate you on all you wanted to know about a brain stroke. Your brain is the con­trol cen­tre of your body. It is in­volved in ev­ery­thing you do – ev­ery thought, word, ac­tion, be­hav­iour. Take care of it, and it will take care of you!

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