Keep Mov­ing!

Health & Nutrition - - SHAPE UP -

Don’t let hec­tic days take a bite out of your fit­ness. This 12-minute full body work­out will help you be a mas­ter multi-tasker. For legs, hips, arms, and core Hold a five-eight pound dumb­bell in each hand, palms for­ward, and ex­tend your arms down by your sides. Step for­ward about two feet with your right foot. Then, bend both your legs and curl your arms. Shift your weight for­ward and stand up un­til you are bal­anc­ing on your right leg and your left leg is ex­tended be­hind you. At the same time, ex­tend your arms be­hind you (you should feel your tri­ceps flex). Step back to the start­ing po­si­tion to fin­ish. Do six reps with your right leg, then switch legs and re­peat to com­plete the set. Build to three sets.

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