Health & Nutrition - - FITNESS FORUM - J Gomes, Goa

I’m find­ing it dif­fi­cult to main­tain a healthy weight, and a friend sug­gested it could be be­cause I eat out sev­eral times a week. But I en­joy my life­style. Any tips on how I can shed the pounds I need to lose? Eat­ing out a lot can lead to weight gain, more so if one does not eat right. If you do en­joy eat­ing out and yet want to main­tain a healthy weight and body, you need to make some changes in your food choices and also fac­tor in an ex­er­cise pro­gramme to sup­port the above life­style. To be­gin with, en­sure your meal is bal­anced. It should con­tain com­plex car­bo­hy­drates, prefer­ably in the

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