Health & Nutrition - - FITNESS FORUM - Alisha Das Chat­ter­jee, Kolkata

Do fat burn­ers work? And how safe are they? Fat burn­ers help burn a hole in your pocket! While it does help speed up your me­tab­o­lism, the side ef­fects as­so­ci­ated with its use do not jus­tify the ben­e­fits! It can cause el­e­vated heart rate, pal­pi­ta­tions, de­hy­dra­tion, anx­i­ety, mood swings, in­som­nia and even death! There are far safer ways to lose weight and in­crease your me­tab­o­lism. A sound nu­tri­tion plan along with reg­u­lar ex­er­cise, for one, has no side ef­fects, but plenty of side ben­e­fits. So to an­swer your ques­tion, fat burn­ers won’t work on their own any­way. It would still re­quire di­etary mod­i­fi­ca­tions to be

Newspapers in English

Newspapers from India

© PressReader. All rights reserved.