Yoga can get your rear in gear.
Ever notice how yogis have such powerful, lithe lower bodies? That’s because so many of those age-old meditative poses require not just strong breath work but active muscles in the buttocks, hips and thighs. Chair Pose and Warrior III are two asanas that work wonderfully. Daily practice will help you develop strong, sexy buttocks, and boost your serenity and balance.
AWith your knees and feet together, squat down several inches, like you’re about to sit in a chair. Raise your arms overhead, palms facing each other.
BWhile in Chair PosePose, raise your right knee until your foot is about 12 inches off the floor, and hold for three full breaths. Lower your leg and stand back up. Repeat with your left leg. Do two reps with each leg.