Health & Nutrition - - FITNESS FORUM -

you want to pump up your bone den­sity but don’t like to lift heavy weights, take heart; you can still get sig­nif­i­cant re­sults us­ing very light weights, as long as you do a lot of rep­e­ti­tions, sug­gests a re­cent study in the ‘Jour­nal of Sports Medicine and Phys­i­cal Fit­ness’. Pre­vi­ous stud­ies have yielded in­con­sis­tent data about whether train­ing with light weights has bone ben­e­fits, but new find­ings in­di­cate that this type of strength train­ing may be an ef­fec­tive and main­tain­able method of in­creas­ing BMD in older and un­trained pop­u­la­tions, the re­searchers wrote.

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