— Sophia Loren
He is touching 60 but has never looked more fit or sexy... Currently scorching the small screen as a rugged ATU (Anti-Terrorist Unit) agent, Anil Kapoor is like fine wine that keeps getting better with age. Is there a secret age-defying potion he uses? Get it straight from the actor himself in ‘Fit & Famous’ – which makes for a fun and inspiring read! Looking for a fun and quick way to relieve stress? Simply stretch! 10 minutes is all you need to do the stress-busting stretch exercises prescribed in ‘Fit Bit’. Go ahead, take a short stretch break – it boosts energy and gets you recharged in minutes! Take a break from popping pills... A new form of over dependency – painkiller abuse – is rearing its ugly head in India with a staggering 33% of youth taking painkillers on a daily basis. ‘Popping Pills?’ warns you about its fatal effects… Stay tuned, stay painkiller-safe! Tune in to ‘Child Care’ if you’re one of those parents struggling with discipline issues with your child. While it’s never too late to start, we show you how ‘positive discipline’ – minus spanking and punishment – can go a long way in nipping a toddler tantrum in the bud. …Tackle those silent sexual issues early on too, and prevent them from growing into big reasons for marital discord. ‘Sex Capers’ talks about orgasmic disorder – a sexual condition plaguing today’s couples – and how it can be fixed with the right dose of education, communication and affection. We also have in this issue helpful strategies to treat psoriasis; a food guide to power your brain; tips for diabetic foot care and more… And last but not the least, enjoy reading our comprehensive ‘Heart Care’ special to mark the occasion of World Heart Day this month. Make heart-healthy choices and love your heart; it will let you love, laugh and live to the fullest!