— Sophia Loren

Health & Nutrition - - SMALL DOSES -

He is touch­ing 60 but has never looked more fit or sexy... Cur­rently scorch­ing the small screen as a rugged ATU (Anti-Ter­ror­ist Unit) agent, Anil Kapoor is like fine wine that keeps get­ting bet­ter with age. Is there a se­cret age-de­fy­ing po­tion he uses? Get it straight from the ac­tor him­self in ‘Fit & Fa­mous’ – which makes for a fun and in­spir­ing read! Look­ing for a fun and quick way to re­lieve stress? Sim­ply stretch! 10 min­utes is all you need to do the stress-bust­ing stretch ex­er­cises pre­scribed in ‘Fit Bit’. Go ahead, take a short stretch break – it boosts en­ergy and gets you recharged in min­utes! Take a break from pop­ping pills... A new form of over de­pen­dency – painkiller abuse – is rear­ing its ugly head in In­dia with a stag­ger­ing 33% of youth tak­ing painkillers on a daily ba­sis. ‘Pop­ping Pills?’ warns you about its fa­tal ef­fects… Stay tuned, stay painkiller-safe! Tune in to ‘Child Care’ if you’re one of those par­ents strug­gling with dis­ci­pline is­sues with your child. While it’s never too late to start, we show you how ‘pos­i­tive dis­ci­pline’ – mi­nus spank­ing and pun­ish­ment – can go a long way in nip­ping a toddler tantrum in the bud. …Tackle those si­lent sex­ual is­sues early on too, and pre­vent them from grow­ing into big rea­sons for mar­i­tal dis­cord. ‘Sex Ca­pers’ talks about or­gas­mic dis­or­der – a sex­ual con­di­tion plagu­ing to­day’s couples – and how it can be fixed with the right dose of ed­u­ca­tion, com­mu­ni­ca­tion and af­fec­tion. We also have in this is­sue help­ful strate­gies to treat pso­ri­a­sis; a food guide to power your brain; tips for di­a­betic foot care and more… And last but not the least, en­joy read­ing our com­pre­hen­sive ‘Heart Care’ spe­cial to mark the oc­ca­sion of World Heart Day this month. Make heart-healthy choices and love your heart; it will let you love, laugh and live to the fullest!

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