Get a lot of it fast and lose pounds, too, with our easy new plan.
Always worn out? The single best way to get your energy back is to exercise, even if you don’t feel like lifting a pinkie toe. New research shows just how strong the connection really is and how doing even a little helps you in a hurry. Think of exercise as your energy-back guarantee: A ground-breaking study reviewed 70 other studies of more than 6,800 people total and found that regular workouts consistently increased energy and lowered fatigue in adults of all ages (and even worked for people with conditions like cancer and heart disease). Best of all, it didn’t take months of hardcore workouts for participants to reap the benefits. Ready to get going? Here’s our easy plan to feeling great again – fast. Keep it up for eight weeks, and you’ll take off five kgs, too!
Your Easy Rev-up Plan
This day-by-day plan gives you a combination of the best energy-boosting ingredients: Stretching, strength training and cardio. Just follow our schedule (see box) for our weekly mix of stretches and strengtheners and quick cardio boosts.