DO YOUR WEIGHTS WORK­OUT FIRST

Health & Nutrition - - FITNESS FORUM -

Ex­perts say weight train­ing should be done first, be­cause it’s a higher in­ten­sity ex­er­cise com­pared to car­dio. Your body is bet­ter able to han­dle weight train­ing early in the work­out be­cause you’re fresh and you have the en­ergy you need to work it.

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