In­cline Dumbbell Chest Press

Health & Nutrition - - MUSCLE GUIDE -

Tar­get mus­cle: Pec­toralis ma­jor (clav­ic­u­lar head) up­per chest As­sist­ing mus­cles: An­te­rior del­toid (shoul­ders front), tri­ceps Set the bench at a height of 45 de­gree an­gle. Start­ing po­si­tion: Lie down on the bench with dumb­bells held ex­actly over the shoul­ders. In­hale and drop your arms down so that el­bows make a right an­gle. Ex­hale and push the dumb­bells up back to the start­ing po­si­tion.

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