Incline Dumbbell Chest Press
Target muscle: Pectoralis major (clavicular head) upper chest Assisting muscles: Anterior deltoid (shoulders front), triceps Set the bench at a height of 45 degree angle. Starting position: Lie down on the bench with dumbbells held exactly over the shoulders. Inhale and drop your arms down so that elbows make a right angle. Exhale and push the dumbbells up back to the starting position.