Dumbbell Static Lunge

Health & Nutrition - - MUSCLE GUIDE -

Tar­get mus­cle: Quadri­ceps As­sist­ing mus­cles: Ham­strings and glutes Grab the dumb­bells, and let your hands hang be­side the body. Split your legs such that one leg is in front of the body and the other stays be­hind. The body weight should be bal­anced in the cen­tre. En­sure that the heel of the back leg is raised off the floor. This be­comes your start­ing po­si­tion. In­hale and lower your body down as shown in the pic­ture. Ex­hale and re­turn to the start­ing po­si­tion. The fo­cus should be more on the leg which is in the front. Re­peat with the other leg.



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