Dumbbell Static Lunge
Target muscle: Quadriceps Assisting muscles: Hamstrings and glutes Grab the dumbbells, and let your hands hang beside the body. Split your legs such that one leg is in front of the body and the other stays behind. The body weight should be balanced in the centre. Ensure that the heel of the back leg is raised off the floor. This becomes your starting position. Inhale and lower your body down as shown in the picture. Exhale and return to the starting position. The focus should be more on the leg which is in the front. Repeat with the other leg.