Bar­bell Squats

Health & Nutrition - - MUSCLE GUIDE -

Tar­get mus­cle: Quadri­ceps ceps (front thigh) As­sist­ing mus­cles: Ham­strings and glutes (hips) Rest the bar­bell on the he trapez­ius (slightly lower wer than the neck). The dis­tance be­tweenn your feet should be shoul­der-width apart.t. This be­comes your start­ing po­si­tion. In­hale and squat downwn push­ing your hips be­hind, un­til your thighs ghs are par­al­lel to the floor. or. Ex­hale and re­turn to the start­ing po­si­tion.



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