THE SE­CRET OF STRETCH­ING

Health & Nutrition - - FITNESS FORUM -

When you stretch, ease your body into po­si­tion un­til you feel the stretch and hold it for about 25 sec­onds. Breathe deeply to help your body move oxy­gen-rich blood to those sore mus­cles. Don’t bounce or force your­self into an un­com­fort­able po­si­tion.

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