Health & Nutrition - - SELF CARE -

‘Hap­pi­ness is all we want’ sug­gests that the source of peace and hap­pi­ness is within us, if we know the se­cret. The book’s ob­jec­tive is to help us un­lock that se­cret and at­tain a high level of over­all well-be­ing in or­der to lead a happy and ful­fill­ing life and be the health­i­est we can be, men­tally and phys­i­cally. Ashutosh Mishra presents a wide va­ri­ety of tools and tech­niques to il­lus­trate his views along with real life ex­pe­ri­ences. Worth a read! Pub­lished by: Blooms­bury Pub­lish­ing In­dia Pvt Ltd. Price: ` 399.

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