Health & Nutrition - - HEALTH FOCUS -

He doesn’t be­lieve in gym train­ing yet has the strength to per­form any chal­leng­ing ex­er­cise in the gym. Un­doubt­edly, one of the most pop­u­lar and favourite skip­pers of In­dian cricket, M S Dhoni’s se­cret to his suc­cess lies in his dis­ci­pline, hard work and his in­her­ently mus­cu­lar built.

FIT NOTE: Play­ing games keep him fit. An ar­dent foot­ball lover, he loves to switch be­tween bad­minton and foot­ball. His break­fast usu­ally con­sists of por­ridge with fresh fruits and nuts along with a glass of milk. For lunch, he prefers ro­tis with dal and chicken, and dur­ing matches, he likes to stay hy­drated with pro­tein drinks and fresh juices.

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