Health & Nutrition - - HEALTH FOCUS -

Geeta Phogat of the ‘Dan­gal’ fame won In­dia’s first ever gold medal in the women’s wrestling cat­e­gory at the 2010 CWG. The win was the big­gest ac­com­plish­ment in Geeta’s wrestling ca­reer.

FIT NOTE: Her fit­ness regime con­sists of three­four hours of ex­er­cise early morn­ing and prac­tice in the evenings. Geeta con­sumes a bal­anced meal and has dry fruits to keep her pro­tein con­sump­tion in­tact.

Newspapers in English

Newspapers from India

© PressReader. All rights reserved.