Padma Shri awardee Sardara Singh was the youngest captain of the Indian hockey team. There is no dream bigger than winning an Olympic medal for him, and he is leaving no stone unturned in bringing hockey its lost glory back.
FIT NOTE: Sardara believes that to build weak muscles, one should focus on corestrengthening exercises. Strong core muscles are the basis of all physical activities. His diet mantra is to eat a balanced meal with a lot of proteins.