Health & Nutrition - - HEALTH FOCUS -

Padma Shri awardee Sardara Singh was the youngest cap­tain of the In­dian hockey team. There is no dream big­ger than win­ning an Olympic medal for him, and he is leav­ing no stone un­turned in bring­ing hockey its lost glory back.

FIT NOTE: Sardara be­lieves that to build weak mus­cles, one should fo­cus on core­strength­en­ing ex­er­cises. Strong core mus­cles are the ba­sis of all phys­i­cal ac­tiv­i­ties. His diet mantra is to eat a bal­anced meal with a lot of pro­teins.

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